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Category: General    
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Add Your Own Versions

As you are aware, the main purpose of Healthierversion is to provide a database of 'healthier' alternatives to everyday foods and consumer choices. What you may not be aware of is that you (yes YOU) are able to add your own healthier versions to the s

Category: General    
Why not exercise every day?

Since January, we have been trying different techniques to ensure that we exercise regularly. We have tried a point system, a calendar system, a reward system, etc etc etc. Our typical routine would be excercising four times per week for the first week, three times for the second week and this tr

Category: Exercise    
Three Bean Salad

Another popular recipe in our household is Three Bean Salad, here is the recipe:

Ingredients:

- 1 Can of Red Kidney Beans (Drained & Rinsed)

- I Can of Chick Peas (Drained & Rinsed)

- I Can of Green Beans (Drained)

- 1/2 Cup of diced Vidalia Onion

Category: Food    
Leanne's Talapia Casserole

Here is a healthy recipe which is very kid and adult friendly.

Ingredients:

- 1 1/2 lbs of Talapia

- 1 can (19 oz.) black beans (rinsed & drained)

- 1 cup frozen corn

- 2 cups salsa

- 1 cup shredded four cheese blend cheese (use light if availab

Category: Recipes    
The Fast Food Trap

Have you ever noticed that the only restaurants you can find when you are hungry are fast food restaurants? This happens to me almost every day due to my work schedule . Even though McDonalds and Tim Hortons are the only 'restaurants' you can find in a timely manner, these havens for everything '

Category: Food    
 
PC Blue Menu Light Ice Cream - Vanilla
Category:  Desserts   
Posted On:  Apr 6, 2009
Posted By : admin
 
Del Monte Real Fruit Strawberry & Kiwi Frozen Fruit Bars
Category:  Desserts   
Posted On:  Aug 17, 2008
Posted By : Kathryn Henry
 
Chips Ahoy Thinsations
Category:  Snack Foods   
Posted On:  Aug 17, 2008
Posted By : Kathryn Henry
 
Hagan Dazs Strawberry Banana Smoothie
Category:  Desserts   
Posted On:  Aug 17, 2008
Posted By : Kathryn Henry
 
Weight Control Quaker Oatmeal
Category:  Food   
Posted On:  Aug 7, 2008
Posted By : Kathryn Henry
 
Submit Your Healthy Version
Kraft 'Light Done Right' Golden Caesar Salad Dressing
Category:  Salad Dressing   
Posted On:  May 19, 2008
Posted By : admin
Views:  538
 
Chapman's Vanilla Frozen Yogurt
Category:  Desserts   
Posted On:  Apr 1, 2008
Posted By : admin
Views:  77
 
PC Blue Menu Macaroni & Cheese
Category:  Food   
Posted On:  Mar 30, 2008
Posted By : admin
Views:  73
 
Delissio Harvest Wheat Deluxe Pizza
Category:  Pizza   
Posted On:  Apr 1, 2008
Posted By : admin
Views:  72
 
PC Ancient Grains Snack Crackers
Category:  Snack Foods   
Posted On:  Apr 3, 2008
Posted By : admin
Views:  70
 
10 Proven Fitness Resolutions for 2009
Posted On:  Jan 18, 2009
2009 Health Resolutions
Posted On:  Jan 18, 2009
Tweak of the Week: Eat More, Weigh Less
Posted On:  Jan 18, 2009
Synthetic HDL Cholesterol In Development
Posted On:  Jan 18, 2009
Binural beats to change your mood
Posted On:  Jul 21, 2008
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