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As you are aware, the main purpose of Healthierversion is to provide a database of 'healthier' alternatives to everyday foods and consumer choices. What you may not be aware of is that you (yes YOU) are able to add your own healthier versions to the s

Since January, we have been trying different techniques to ensure that we exercise regularly. We have tried a point system, a calendar system, a reward system, etc etc etc. Our typical routine would be excercising four times per week for the first week, three times for the second week and this tr

Another popular recipe in our household is Three Bean Salad, here is the recipe:

Ingredients:

- 1 Can of Red Kidney Beans (Drained & Rinsed)

- I Can of Chick Peas (Drained & Rinsed)

- I Can of Green Beans (Drained)

- 1/2 Cup of diced Vidalia Onion

Here is a healthy recipe which is very kid and adult friendly.

Ingredients:

- 1 1/2 lbs of Talapia

- 1 can (19 oz.) black beans (rinsed & drained)

- 1 cup frozen corn

- 2 cups salsa

- 1 cup shredded four cheese blend cheese (use light if availab

Have you ever noticed that the only restaurants you can find when you are hungry are fast food restaurants? This happens to me almost every day due to my work schedule . Even though McDonalds and Tim Hortons are the only 'restaurants' you can find in a timely manner, these havens for everything '